Calming Triggers is your personalized toolkit for emotional regulation, offering a space to remind you of your coping skills when triggered.
Track and log the tools you use with the
built-in journal to reflect on your progress.
Upload your favorite affirmations, personal audio files or soothing recordings to have your calming reminders right within the app, providing support tailored to your unique needs when you are feeling overwhelmed— whenever and wherever you need it most.
4.7 STAR RATING!
APP FEATURES
Coping Tools
Access a library of pre-loaded coping tools or add your own to suit your needs. Tap the checkmark to log when you use a tool in real time, and it automatically records it on your calendar for easy tracking.
Calendar & Journaling
Your personal progress tracker. Review your calendar anytime to see when you used your coping tools. Give each entry a thumbs up or down and journal your feelings before and after for deeper reflection.
Affirmations
Create a collection of affirmations that ground you during moments of crisis. Use these reminders to stay centered and connected to your inner strength whenever you need it.
Media Library
Upload your own calming recordings and audio tracks to have your favorite soothing sounds readily available. Personalize your experience with the media that brings you peace, all within the app.
Great app to help with calming down!
​As someone who struggles with anxiety, this app has been great! I love that it comes with preloaded tools as it’s sometimes hard to know where to start, it’s also great to add some of my own! It will definitely become a go-to when I’m struggling to find calm!
Love the Tool
Library and Notes
Great tool for helping me stay on track and “use my tools” - a lot of great features: check list of tools tried, ability to favorite tools, calendar to track mood and what tools have worked and not worked.
Excellent!
Such a great App, I love it!
