Welcome to Calming Triggers, your personal companion for emotional regulation and coping skills.

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Created from personal experience and driven by the journey of healing from my own recent trauma, Calming Triggers is more than just a mobile application; it's a beacon of support for me personally during challenging times. As the founder, I've poured my heart and soul into crafting an intuitive, mindful tool that helps myself navigate through moments of distress and find solace in coping mechanisms. 

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At Calming Triggers, we understand the importance of having accessible resources at your fingertips when you need them the most. Whether you're feeling triggered, sad, angry, or overwhelmed with grief, our app provides a safe haven where you can explore a variety of coping tools tailored to your needs.  The goal of the app is to be your all encompassing tool to create a habit and practice around using emotional coping tools to feel better.

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What sets Calming Triggers apart is its unique approach to emotional wellness. With a simple tap, you can access a list of coping tools and mark them on your calendar to track their effectiveness over time. By identifying what works best for you, you can cultivate a personalized toolkit for resilience and self-care.

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This journey wouldn't have been possible without the unwavering support of my therapist, who has been a guiding light throughout my healing process. I dedicate this app to her and to everyone embarking on their own path towards healing and self-discovery.  

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As a mother of three young wonderful children and a devoted wife, I understand the importance of finding balance amidst life's challenges. Inspired by my experiences in Internal Family Systems therapy, I designed Calming Triggers to accommodate the complexities of our inner worlds. With its minimalistic design and user-friendly interface, even the youngest parts of ourselves can find comfort and clarity within the app.

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Our mission at Calming Triggers is simple: to empower individuals to better regulate their emotions and cultivate a sense of empowerment in their lives. By putting the power back into your hands, we hope to journey alongside you towards a brighter, more resilient tomorrow.

Join us in discovering the transformative power of Calming Triggers. Together, let's embrace ebbs and flows of the journey towards inner peace and emotional well-being, one trigger at a time.